most pounds lost in a week

What is the most weight you lost in a week? Quora. What is the most amount of weight you lost in a week? The most amount of weight that I have personally lost in just one week is 22.2 pounds. Here’s how I did it. I took on the mindset of a World Champion. I was 100% positive and I believed without a doubt that I was going to do it.

What is the most weight you lost in a week? Quora
What is the most weight you lost in a week? Quora from i.ytimg.com

How much weight is safe to lose in a week? The general rule of thumb is about 1 to 2 pounds per week, says Dr. Creel. Even then, those numbers aren’t always consistent from week to...

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